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Training for archery: a comprehensive archery training guide

by Kaminski, Jake
Additional authors: Kaminski, Heather
Published by : Createspace Independent Publishing Platform (USA) Physical details: 105 p. ISBN:9781542400046. Year: 2017
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Item type Current location Call number Status Date due Barcode
Books Books Archery 799.32 KAM - T, Almirah No.3, Shelve No.01 (Browse shelf) Available 15468

Jake Kaminski, two-time Olympic silver medalist has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book:
• How many arrows to shoot
• Training schedules
• Strength and conditioning
• Foods that fuel archery
• Recovery and sustainability

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