Beth Shaw's yogafit
by Shaw, BethEdition statement:3rd ed. Published by : Human Kinetics (United States) Physical details: 334 p. ISBN:9781492507406. Year: 2016
|Item type||Current location||Call number||Status||Date due||Barcode|
|Books||Yoga||613.7046 SHA-B, Almirah No.20, Shelve No.03 (Browse shelf)||Available||14154|
The book presents more than 100 YogaFit poses organized into workout routines that anyone can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet their own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kick boxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever.