Normal view MARC view ISBD view

Beth Shaw's yogafit

by Shaw, Beth
Edition statement:3rd ed. Published by : Human Kinetics (United States) Physical details: 334 p. ISBN:9781492507406.
Subject(s): Yoga | Hatha Yoga | Physical Fitness
Year: 2016
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Call number Status Date due Barcode
Books Books Yoga 613.7046 SHA-B, Almirah No.20, Shelve No.03 (Browse shelf) Available 14154

The book presents more than 100 YogaFit poses organized into workout routines that anyone can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet their own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kick boxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever.

There are no comments for this item.

Log in to your account to post a comment.
laptop

Sports Authority of India

Copyright@Sportslibrary.co.in

Design and developed by Total IT Software Solution.

library